Hi Judy, it can be different for each person depending on your age, height, weight, and activity level. I would suggest using our online Macro Calculator to give you more specific information that is tailored to you.
Radicchio has just 4.48 g of carbs per 100 g, and its sturdy leaves can be used as lettuce wraps to fill with your choice of ingredients. Arugula is a versatile leafy green that has just 3.65 g of carbs per 100 g. It’s flavorful, with a bit of a peppery-spicy quality, and is a particularly good source of vitamin A, vitamin K, vitamin C, folate, and calcium.
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