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Keep in mind that research is lacking on the effectiveness of facial exercises for fat loss specifically. More studies are needed to evaluate how these exercises may impact facial fat in humans. Another study showed that performing facial muscle exercises twice a day for eight weeks increased muscle thickness and improved facial rejuvenation . Here are 7 effective methods to help you lose fat in your face. Losing weight can be a challenge on its own, let alone from a specific area of your body.

If you're on a low-carb diet but not losing weight, here are 15 things you can try. It’s important to keep in mind that weight loss is not a linear process, and it's common to find yourself losing weight more quickly when you first get started.

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