The ketogenic diet is a high-fat, moderate protein, low-carb diet that causes ketones to be produced by the liver, shifting the body's metabolism away from glucose and towards fat utilisation. "I lost over 200 pounds in two years," one respondent said. "My energy level is off the charts." And they aren't alone. The body uses fat as its primary source of energy with the elimination of carbs, resulting in weight loss. Because we've been told for so long to avoid fat, most people under eat fat when trying a keto diet. It is important to choose healthy fats from high-quality plant and animal sources, such as olive oil, avocado oil, and coconut oil as well as cheese, eggs, nuts, and fish. If you’re new to the Vita Sential Gummies , here are a few easy tips to getting your diet plan started. In addition, the metabolic changes induced by the 6-d KD closely resembled those seen in starvation . Whole-body protein oxidation increased by 13% , which in the face of unchanged dietary protein intake (Fig. 2A) implies that protein catabolism was increased during the KD.